You can lose 18 pounds in 3 weeks if you can follow the eating and exercise program, we will show you now. Several people have seen remarkable results simply by adhering strictly to this program.
In a food processor or blender container, combine the ricotta cheese, 3/4 cup of the yogurt, cocoa powder, powdered sugar, vanilla, and espresso powder. Process the mixture just until smooth. Divide evenly between 4 serving dishes. Refrigerate until set, about 2 hours. Before serving, top each dish with 1 tablespoon of the remaining vanilla yogurt and 3 of the coffee beans, if desired.
Oatmeal is the quintessential healthy breakfast. Pair that with the protein from an egg, milk’s calcium, cinnamon’s antioxidants, and natural sugars and you will never miss the other eggs.
All this will obviously help our children perform better at tests, make school a more pleasant, happier experience for them, and set them up for life with good eating and work habits. In my book, this is a pretty good return for making sure they have a properly balanced breakfast every morning.