Watch out for sugar-free items. These products and also a number of sweeteners consist of as many or more calories as the real sugar items. Don’t be misled by them! If you really need to have some sugar, you are best taking in the actual sugar than this fake sugar.
Warning: don’t try to drink the cider vinegar neat. It can irritate your throat, as well as your stomach lining, so ensure that you dissolve it in liquid, and don’t go overboard on the quantities.
Keep your mind occupied at night — Many people have a bad habit of eating when they’re bored. They get home at night and “zone out” in front of the TV, often with a bag of chips or cookies at their side. It’s called “mindless snacking” and it’s a huge cause of weight gain, especially in america. Avoid the tv all together and replace it with something more interesting, like reading a good book, writing letters to friends, or doing a favorite hobby.
Fiber is especially important to a diabetics diet. We should have fiber, along with Vitamin D, Calcium, and Omega-3s at every meal. (The guidelines for these 4 particular fat-fighters are a good idea for anyone, diabetic or not.) Here are a few examples of the fiber content of some common foods: 1 medium apple = about 3 grams, 1/2 cup fresh raspberries = 4 grams, 1 cup cooked fresh spinach = 4 grams, and 1/2 cup chickpeas = 6 gram. In reference to the above tidbit, this is why it is important to eat whole-grain breads.
Set a short-term goal that has significant meaning to you. Choose a goal that can be completed within the next six-months. Choose something that is realistic within this time frame. Example: Change eating habits to make sure you have a healthy breakfast before leaving the house or, clean out and organize the hall closet or, attend at least three new networking events to promote business — see what i mean.
The key is to find a recipe in a flavor and style that’s right for you. It’s important to remember that recipes are meant to be a guide and you should feel free to experiment when making homemade granola bars. If a recipe calls for raisins, and you prefer dried cherries, make the switch. Baking is meant to be fun and creative, provided your substitutions make sense, such as one kind of fruit or nut for another.
Next, eating breakfast is a great way to get much of the fiber you need for the day. Choose cereals with at least 4 g of fiber per serving. My favorite cereal is rolled oats with a little brown sugar blend and fat-free butter spray. Also, fruit is full of fiber. Start your day with an orange or an apple.